January 1st is only a few hours away! Are you ready? Have you made your resolution(s)? Did you know that out of the top 10 New Year’s resolutions of 2014, the number one resolution is to lose weight? Other top contenders include getting healthy, and learning something new and exciting. Here at Finish Fit, we are absolutely ready to help set these goals into motion, and, most importantly, ensure they are accomplished. We are here to help you adopt healthier lifestyles, motivate you during your new and exciting workouts, and, make sure resolutions become reality. Ride that New Year’s motivation and energy to the fullest. Imagine your goals, actually write them out. Nothing is too little or too much. The more goals are envisioned and planned, the more likely they will be actualized. We have our Finish Fit location secured. Our trainers and boot camp instructors are ready. The only step left in the process is you. It’s time for you to take 2014 by the horns by making a call. It’s time to Finish Fit.
Monday, December 2, 2013
Thanksgiving is over and December is upon us! For those of us whom may have enjoyed the holiday weekend a little too much, it is important to get back to business as usual, as opposed to continuing our holiday tumble toward the end of December. Going into the holiday season with more mindfulness regarding our nutritional choices, even if it is minimal, will make surviving the barrage of food more manageable, and, much easier to start and continue with many of our New Year’s Resolution goals. Continuing regularly scheduled workouts is also critical. It perpetuates mindfulness, and, it helps alleviate holiday anxiety; a much better alternative than hitting Santa’s cookie plate. So, Finish Fitters, let’s dust ourselves off, pick ourselves up, and go into December with the confidence that we can both manage and enjoy our holiday season! Finish strong and Finish Fit!
Saturday, June 22, 2013
The clock is ticking down to Finish Fit's exciting launch, and, a question remains:
We wanted to share some hot tips to make sure you are more than ready for your first day in class!
Over 60% of your body is made of water, and we fully intend on making you sweat a decent percent of it out! Water is critical for maintaining proper hydration and energy levels. A significant drop can leave you zapped and on the bench! Prevent it by bringing your water bottle!
Don't forget to bring your towel! Its invaluable when you need to wipe the sweat out of your eyes, and, we want a barrier between you and the grass for ab and yoga work.
Keep a few easy snacks handy for post workout to encourage fat loss or for a boost during class!
This one is pretty obvious, but proper workout clothes can make or break a class! We are all about helping you get into those skinny jeans, but save them for after class! T-shirts and shorts can't be beat for summer! Another tip: make sure your clothes will stay on you! We have seen some unintentional exposures during jumping jacks, running, and squats! Make sure your clothes are as committed to your program as you are!
Stay tuned for more tips and updates! We are closing in on your first day of class!